Understanding Cancer Prevention: What You Can Do Today

Cancer prevention is about making choices that reduce your risk of developing cancer. While not all cancers can be prevented, research shows that many can be avoided through lifestyle changes and regular screenings.

Key Prevention Strategies

Maintaining a healthy diet rich in fruits, vegetables, and whole grains can significantly reduce your cancer risk. Regular physical activity, at least 150 minutes per week, is also crucial for cancer prevention.

Avoid Tobacco and Limit Alcohol

Tobacco use is the single largest preventable cause of cancer. If you smoke, quitting is the best thing you can do for your health. Limiting alcohol consumption is also important, as even moderate drinking can increase cancer risk.